It ain’t easy being green: the truth about wasabi

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Wasabi, also known as Japanese horseradish, is the green, grated root served alongside, or inside, sushi. In case you haven’t seen the scene in Cars 2 where Mater thinks a bowl of wasabi is pistachio ice cream, you probably need to know that it is very strong.  How strong, you ask? Let’s just say that wasabi is being researched as a potential way to alert people of an emergency; for example, in lieu of a smoke alarm that makes a sound, wasabi is dispensed into the air to wake people up (and you thought fire drills were a nuisance … [Read more...]

How to enjoy sake

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Mark October 1st on your calendar! In Japan, this auspicious day is official Sake Day. In Japanese the term ‘sake’ refers to just about any kind of alcohol, but here in the West it is used for a Japanese alcoholic beverage made from fermented rice. Sake takes about 9-12 months to mature and once it does it is smooth, rich and potent (if you find your sake tastes “coarse” it’s either too young or too old). It is usually served on its own (although it can be mixed into cocktails) and is served warm or cold depending on preference, … [Read more...]

Five things you should never do with chopsticks

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With our increasingly diverse Canadian population and the rising popularity of Asian cuisine, there is more opportunity than ever before for Canadians to dine with chopsticks.  If you’re a neophyte, have no fear.  Here’s everything you need to know: Don’t fear the stick. You can study the proper way to hold chopsticks all you want, but the best way to learn is to just do it. Watch others, take your time and bring your sense of humour. A runaway shrimp landing on your lap or a piece of sushi winging its way across the room isn’t … [Read more...]

Everything I need to know I learned from bread

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Bread has been a staple in the Western diet long before Jesus broke it at the Last Supper. There is evidence that people were making some kind of bread as long as 30,000 years ago. Did you know that the word companion comes from the Latin word com, meaning “with” and panis, meaning “bread”? Bread plays a lead role in religions, such as Christians’ communion or the unleavened Passover bread in Judaism. Common phrases such as “breadwinner”, “breadbasket” or “the greatest thing since sliced bread” show that bread enjoys … [Read more...]

Let Indian Sweet Master add some flavour to your diet

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Chicken has become a staple in many people's diets. Not only is it readily available and simple to prepare, it's also one of the healthier proteins. There are a variety of ways that chicken can be prepared, from baking it in the oven, frying on the stove, or cooking it on the BBQ. The challenge with preparing chicken dishes is to add flavour without the fat. Cream sauces, while delicious, can add lots of fat and calories and turn what could have been a healthy dish into a diet nightmare. If you are looking to try a new chicken dish that's … [Read more...]

How is bread made?

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Back in the day, mothers and grandmothers spent hours mixing, kneading and waiting patiently for loaves of bread to rise. Today most of us pick up a plastic-wrapped loaf at the grocery store. You eat it every day, but do you know how your daily bread is made? There are a wide variety of styles of bread, from rye to sourdough, maritime brown to good hearth, but in general the basic bread ingredients are flour, yeast, salt and water. Wheat flour is bread’s building block. Yeast is used to create the carbon dioxide gas required to make the … [Read more...]

What’s so special about Kobe beef?

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When it comes to taste, texture and quality, Kobe beef is a carnivore foodie’s dream come true. The Japanese beef is famous for its extensive marbling, which gives it a unique tenderness and rich flavour that is equalled by none. Throw away your steak knife – you won’t need it with this ultra tender, slightly sweet beef. Genuine Kobe beef has no hormones or antibiotics and less saturated fat than most beef. It also has high levels of cholesterol-reducing fatty acids. It comes from purebred Tajima cattle and myths abound as to how the … [Read more...]

Indian Sweet Master introduces new vegetarian dish

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These days, more and more people are becoming more health-conscious. This means that more people are looking at their diet and making changes. For some, this means cutting out junk food, deep fried foods and other high fat foods. For others, this means cutting meat out of their diet altogether. Those who have decided to eat a vegetarian diet often rave about the health benefits and how much better they feel. It can be difficult when dining out to find vegetarian options outside the salad menu and even more difficult to find dishes that are … [Read more...]

Whole-food cooking: Making stock from your fish and seafood

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So you bought some fresh fish or seafood and cooked a delicious meal. Wouldn’t it be great to taste those flavours again? Well, you can. By saving the bones, heads and shells, delicious stocks can be made and used as a base for more culinary adventures in the future. Homemade stocks are not only a delicious way to enhance your cooking, they’re economical and environmentally friendly – using all parts of the fish or seafood before declaring them finished. Basic fish and seafood stocks are quicker to make than beef or chicken stocks. … [Read more...]

Improve your game with food

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Every golfer or curler knows the importance of proper equipment and proper game conditions. But did you know that what you eat may have an even bigger effect on your game? Here’s how: Glucose is essential to maintaining your endurance and mental focus during a game. Sugary snacks like granola bars drenched in chocolate or a double-double and a donut will provide a momentary burst of energy followed by a dramatic dip. Maintain your energy with snacks containing protein or carbohydrates, such as hummus and carrots, a cheese stick with whole … [Read more...]